5 Top Benefits Why Your Body Needs Vitamin C
Benefits Your Body Needs From Vitamin C
Vitamin C – you must be aware about this word after corona disease outbreak, but do you know what are the benefits your body needs from Vitamin C. Before going about the benefits, let’s understand what is Vitamin C?
Vitamin C is a water soluble vitamin and it is also known as L- ascorbic acid. It is naturally present in some foods, and available as a dietary supplement. Our body is not able to synthesis vitamin C, so it is an essential dietary component
Deficiency in vitamin C is a risk factor for scurvy. This vitamin also protects against free radical damage and helps the body make collagen. While not everyone will experience the same benefits, it is important to understand that vitamin C is a vital nutrient.
Benefits Your Body Needs From Vitamin C
It helps build a stronger barrier to the skin
Vitamin C promotes the health of the skin by supporting the barrier function of the epidermis. The lipid barrier is a crucial part of the outer layer of skin, protecting it from irritants and retaining moisture. Vitamin C helps build the barrier by increasing the production of barrier lipids, which improve the skin's ability to protect it.
Vitamin C has also been shown to promote the formation of the epidermal barrier and reduce wound contraction. In vitro studies, CSS incubated in vitamin C had lower SEC values and fewer wound contractions than those treated with a control. The results were maintained after 8 wk.
It helps the body make collagen
Collagen is a protein found in your body that helps the skin stay firm and youthful looking. It is naturally produced by your body and acts as a filter against environmental toxins and pathogens. In addition to its protective and anti-aging benefits, collagen is also essential for your vanity, as it helps strengthen your hair and nails. However, as we age, our collagen production naturally slows down. Fortunately, vitamin C is one of the best ways to keep our collagen production at a high level.
Collagen is the most abundant protein in the human body, accounting for up to 30% of total protein content. It is the main building block of connective tissues. Collagen is composed of amino acids, which group together to form protein fibrils in a triple helix structure. The body needs sufficient amounts of Vitamin C and certain minerals to produce collagen.
It lowers blood pressure
Vitamin C has been linked to lower blood pressure in a number of studies. A meta-analysis of 29 published trials found that a daily intake of 500 milligrams of vitamin C reduced blood pressure by an average of 3.84 mm Hg. This result was greater than the drop seen with most commonly prescribed ACE inhibitors.
Vitamin C may lower blood pressure by acting as a diuretic, causing the kidneys to excrete more water and sodium. It also relaxes blood vessel walls. However, before taking vitamin C supplements, consult your doctor to make sure that this is the best way to control your blood pressure.
Fortunately, vitamin C is inexpensive and relatively harmless. It has been shown to lower blood pressure in people with hypertension. A meta-analysis of 29 clinical trials has also shown that higher doses of vitamin C lower the risk of heart attack and stroke. While this finding is encouraging, there have not been enough studies to establish the exact link between supplemental vitamin C and lowering blood pressure.
Deficiency of Vitamin C can lead to scurvy
Deficiency of Vitamin C, also known as ascorbic acid, is a deficiency in the body that can be easily cured by eating plenty of citrus fruits and vegetables. Although the deficiency can be temporary, it can cause long-term problems if left untreated. It can cause a range of symptoms including pseudo paralysis, muscle weakness, and refusal to walk.
The main way to prevent scurvy is to eat plenty of fresh fruits and vegetables. Taking vitamin C supplements is not harmful, but you should consult your primary care provider if you are not getting enough vitamin C. Adult women and men should aim to consume 75 to 90 mg of vitamin C per day.
It protects against free radical damage
Vitamin C is an antioxidant which protects our bodies from free radical damage. It acts by scavenging free radicals in aqueous compartments of cells. It also protects our bodies against damage from free radicals inside our circulatory system. Vitamin C also helps our bodies fight off viruses and bacteria, and supports our immune system. It also helps our bodies fight cancer by enhancing the effectiveness of chemotherapy.
Free radicals damage our cells, which causes damage to our DNA and other important parts of the body. Our body's natural reaction to these harmful particles is inflammation. This chemical process is important for our health, but high levels of inflammation can cause damage to blood vessel walls. Hence, it is important to maintain a low level of inflammation to keep our body healthy.
These are some of the health Benefits Your Body Needs from Vitamin C and its importance in our diet. Always take a balanced diet to stay fit and beautiful both from inside and outside.
